What is Health and Wellness

You’ve probably heard the words health and wellness used interchangeably and often used interchangeably. Many people use these terms as if they refer to the same thing. However, there are some important distinctions between them.

Understanding the distinction between wellness and health can clarify your goals, design the right plan for you and create a sustainable quality of living that can last for the rest of your life.

What is the difference between wellness and health? Let’s take a look.

The Definitions of Health and Wellness

Health is a fantastic starting point on your journey to well-being. It’s crucial to keep both of them separate. You can be in perfect health and not experience general health. Health is an element of overall wellness, but it’s not the same. Wellness is an overall goal that requires paying attention to every aspect of your life.


At one time, healthy well-being was defined as being free of illness or impairment; however, it has now been broadened to encompass a fit mental condition.

Health is more about the physical body and how it’s functioning or does not. Your health is determined by how you take your food (your nutrition), how your muscles move (exercise), and the absence of chronic or acute ailments.


Wellness is a dynamic idea that focuses on the importance of a healthy lifestyle and reaching your full potential.

The word “wellbeing” refers to an environment that fosters wellbeing. It’s possible to live a healthy lifestyle whether you’re in good health or are suffering from a chronic illness. Wellness encompasses all aspects of your daily life, including your body, work and relationships, emotional well-being, and many more.

Together, wellness and health will help you attain the highest health and well-being. Concentrating on your fitness will help you achieve good health for a long time.

What Is the Difference Between Health and Wellness?

While health focuses more on genetics, diseases and illnesses (and hopefully, the absence of health-related issues! ), wellness focuses on looking at all aspects of your life to find harmony constantly.

You may be in good physical condition and healthy. However, your mental health is deteriorating. Wellness programs focus on every aspect of life so that you are always in a better state of well-being and health.

There are many ways to enjoy physical health and enjoy physical health. Even if you’re not afflicted by a severe issue, such as heart disease, or running to the doctor with discomfort and pains does not suggest that your body is in good shape and well-nourished.

We must strive towards both states to reach a point where we genuinely are healthy and happy.

Health factors that could be considered include heritable and genetic conditions, the environment you were raised in, the locally available food, and any chronic or acute illness you’re suffering from.

Some examples of factors that promote wellness could include eating as clean as is and physically healthy, making the decision to move your body each day in an enjoyable way, addressing your problems to improve your relationships and finding a job which is beneficial for you and affects those who surround you in healthy habits.

Before deciding to improve your health and well-being, it is a practical approach to dive deep into the motivation that drives your objectives. Setting goals and reaching them is a daunting task. So, being clear about the purpose behind your goal and what you want to achieve will allow you to stick with your plan.

You could ask yourself a few inquiries, like:

What are the three most frequent sources of stress for me? And what would it be like to change those experiences?

What’s the root cause of my eating disorder, and have I observed any emotional triggers?

If I’m looking to shed weight, how can I prepare myself for success and set goals for weight loss that are sustainable and reasonable?

If I’m looking to change my job to something healthier, What small steps should I plan to make it feel less intimidating and more motivating?

Even if I suffer from an ongoing illness, What are the top five ways to nourish my body and feel at ease in my own body?

Identifying the cause of the experience is a crucial element of a healthy wellness routine. When you set your goals with an understanding of the root of your problem and then execute your plans by gaining that understanding, along with lots of grace, will ensure more significant results in the long run.

What are the 3 Dimensions of Health?

Numerous aspects of health can be listed, but three primary ones are commonly used when discussing health.

This includes:



The health of the emotional

The majority of articles about how to improve your  concentrate on one or more of these areas. They could offer tips on improving your diet, fitness, physical activity, exercise, getting help with mental problems or becoming more emotionally intelligent.

They are common themes in general  but they don’t capture the full spectrum of human experience like the term “wellness” does.

Physical Health

How you feel about your body is essential to overall  and fitness. In today’s society, it’s not difficult to be taken care of by our bodies, trying to mask and avoid symptoms.

Physical  is about being aware of your body. You may consult a physician or another health professional to enhance your physical  to determine if you are suffering from illness or other health issues. It is also possible to focus on a balanced diet and exercise your body each day to avoid becoming sedentary. Vitality and health of the body is an essential element of overall health.

Mental Health

Although it’s simple to go right into eating healthier and working out when you think of health, the well-being of your brain is vital to overall well-being. It’s possible to take excellent treatment of your body, but if you’ve not tackled any mental issues such as mental hangups, problems with your mindset or traumas from the past or past traumas, you may not achieve overall h in the long term.

Your mind is also nourished by your choices in feeding your physical body (the gut-mind connection is one to be aware of!). Mental  is as vital to your fitness journey as physical health.

Emotional Health

Your emotions can be a part of your mental health, but they’re specific aspects of mental health that you must be attentive to. It does not mean you’re now emotionally intelligent if you’ve gotten past traumas in your childhood or bad mental habits.

It is also necessary to help your brain perform emotionally healthily throughout your daily life and beyond. A healthy approach to managing your emotional state can significantly impact your ability to live a healthy life.

What are the Dimensions of Wellness?

Wellness is a much broader spectrum which encompasses every aspect of living. When you create “health” in every part of your life and improve the quality of your life, your body and overall well-being. There’s a new dimension of health and well-being that you may not have believed possible.

The dimensions of wellness are:













Specific interpretations of wellness do not contain all of these aspects or attempt to blend the elements, but these are the most complete approaches to wellness. At the IAWP, we integrate the 12 elements of our own Wellness 360 System to create the most complete picture of wellness. We go deep into each component and examine them through the three levels and dimensions of self (more on this in the future!)

Let’s dive into the meaning of these words to learn more about how to focus to improve your health.

Wellness Dimension Body

Your body is the way that it interacts with the world around you. Therefore, it’s crucial to maintain it in the best shape possible. This includes the things you put into your body and how you interact with the exterior of your body. This may consist of movement, nutrition, exercises that feel good for your body, the products you apply to your hair and skin, the supplements and products you utilize to enhance your body, and the overall health and outlook regarding your physical body.

Wellness Dimension Food

The subject of nutrition is difficult to figure out, especially since we’re all biochemically and genetically unique. However, it’s among the most effective methods to improve the way your body is feeling and functioning. Being aware of what makes you feel happy and what you like to eat and knowing how to prepare food that is high in nutrients is the most crucial step in using foods as an ultimate power to improve your health.

Wellness Dimension Rest

We live in a restless culture focused on efficiency and the never-ending to-do list. However, our bodies and minds aren’t designed to function as such. We need to rest, and plenty of it. It is an essential component of wellness because when we’re sleeping, our bodies can cleanse and repair themselves and recover. We require rest to be optimal, whether in the form of relaxation, sleep or taking a break from work. All of it is important to our and well-being.

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