No dependable scientific proof helps the usage of dietary dietary supplements marketed as weight reduction and blood stress aids in viral Fb posts

No dependable scientific proof helps the usage of dietary dietary supplements marketed as weight reduction and blood stress aids in viral Fb posts


Exipure weight reduction complement is scientifically confirmed to be efficient; BPS-5 complement successfully reduces blood stress


Insufficient assist: There isn’t dependable scientific proof exhibiting that Exipure successfully promotes weight reduction or that BPS-5 is clinically confirmed to cut back blood stress.


Many sorts of dietary supplements or home made treatments are being promoted on social media platforms. Nonetheless, a better examination of such claims typically proves that they’re tremendously exaggerated or unsubstantiated by the scientific proof. Up to now, there isn’t a miracle answer for long-term weight management; to successfully obtain this purpose usually requires growing bodily exercise and consuming a wholesome, balanced weight loss program.

FULL CLAIM: Exipure weight reduction complement is scientifically confirmed to be efficient; BPS-5 complement successfully reduces blood stress


Quite a few movies posted to Fb in Might 2022 publicized varied health-promoting dietary supplements (see examples right here and right here), claiming that these may support in weight reduction and cut back hypertension (hypertension). It’s unclear who or what group is behind the posting of those adverts on Fb. Well being Suggestions beforehand coated equally doubtful but viral promoting campaigns on the platform, like these ones about CBD gummies, apple cider vinegar, and “keto slimming capsules”.

These posts comprise hyperlinks to internet domains with innocuous-sounding names, akin to,, and The examples noticed by Well being Suggestions to date led to web sites that promote both a weight reduction complement known as Exipure or a blood pressure-lowering complement known as BPS-5. These claims are purportedly posted by somebody named Ted Bennett, though it’s unknown if that is the poster’s true identification or just a pseudonym. These web sites urge the consumer to click on on a video, whereupon the consumer is directed to a different web page to order the complement.

Nonetheless, the daring claims are belied by a disclaimer on each webpages, stating that:

“Statements discovered on this web site haven’t been evaluated by the Meals and Drug Administration. Merchandise on this web site should not supposed to diagnose, deal with, treatment, or stop any illness. If you’re pregnant, nursing, taking remedy, or have a medical situation, seek the advice of your doctor earlier than utilizing our merchandise.”

These pages comprise a listing of scientific references that allegedly assist their claims. Well being Suggestions examined these research and located that the claims tremendously exaggerated or misrepresented these research; some weren’t even research. We element our findings beneath.

Exipure is marketed as a weight reduction complement that “dissolves fats in a single day”—the product on the web site is particularly retailed by BuyGoods, an organization positioned within the U.S. The web site cited 14 research referring to the substances in Exipure, specifically Perilla frutescens (beefsteak plant), kudzu, holy basil, ginseng, amur cork bark, propolis, quercetin, oleuropein.

Ten of those research have been carried out in animals like rats and mice, whereas two have been carried out on cells rising within the laboratory (cell tradition). Whereas in vitro and in vivo research akin to these are vital in scientific analysis, they don’t replicate the situations within the human physique. As a substitute, randomized managed trials (RCTs) in people are the gold commonplace for figuring out if a remedy is efficient.

Only one examine cited within the checklist was a RCT. That examine examined the results of an extract of kudzu, or Japanese arrowroot, on weight reduction in 81 individuals with weight problems. If we consider the truth that these 81 individuals have been additional divided into three teams (placebo, 200 mg extract, 300 mg extract), we will see that the teams are fairly small, with 25 within the placebo group and 28 every within the extract teams.

The examine reported that the extract decreased physique mass index by lowering fats, nevertheless, this impact was solely seen within the group taking 300 mg of extract. Precisely how a lot kudzu extract is current in Exipure is unknown. As a dietary complement, Exipure is much less strictly regulated in comparison with medication by the U.S. Meals and Drug Administration’s laws. The small measurement of the examine additionally tremendously limits the generalizability of the findings.

Total, the proof base for the declare that Exipure is efficient at aiding weight reduction is basically made up of animal research that don’t essentially show that the compounds work in people. No massive RCT inspecting the results of the substances in Exipure, both individually or together, exhibiting any impact, can be found.

BPS-5 is promoted as a “blood stress and circulation assist”, marketed on a web site named Golden After 50, utilizing “substances supplied by Mom Nature herself”. The substances listed are hawthorn berry, magnesium, GABA, nattokinase, and grape seed extract. The web site seems to be owned by Wholesome Traits Worldwide LLC within the U.S.

Just like the Exipure complement, a part of the advertising tactic is to attract consideration to the naturalness of the substances as a constructive attribute. This can be a widespread characteristic of health-related claims often called the naturalistic fallacy or the attraction to nature. In different phrases, “if one thing is ‘pure’ then it should be good”. In actuality, this can be a poor line of reasoning; it’s simple to think about many examples of naturally occurring compounds, akin to snake venom, which are dangerous.

The web site claimed that BPS-5 is supported by 17 research. Two have been really animal research, whereas one other was a examine in 36 individuals inspecting the flexibility of hawthorn extract and magnesium, individually or together, to decrease blood stress. Nonetheless, the researchers really reported “no proof of distinction between remedies”, though they instructed that this might be because of the low stage of hawthorn extract used.

One other examine was a RCT inspecting the flexibility of Chlorella, a sort of algae, to cut back blood stress based mostly on its wealthy GABA content material. GABA or gamma-aminobutyric acid is a neurotransmitter in people concerned in lots of organic processes, akin to metabolism and immunity. It’s additionally present in crops and bugs. GABA is primarily an inhibitory neurotransmitter, that means that it reduces the chance that neurons will fireplace. It’s unclear how a lot GABA dietary supplements would alter the extent of GABA within the physique, and whether or not such dietary supplements may result in hostile results. However we all know that extreme GABA can result in issues, like daytime sleepiness.

The examine reported that “GABA-rich Chlorella considerably decreased high-normal blood stress and borderline hypertension, and is a useful dietary complement for prevention of the event of hypertension”. Nonetheless, the examine is proscribed in two methods: firstly, sufferers have been being handled with Chlorella extracts, which comprise a mix of varied compounds, together with GABA. This is able to make it troublesome to attribute any noticed impact particularly to GABA alone. Moreover, the researchers didn’t quantify the quantity of GABA that sufferers consumed, so we don’t know the way effectively it might evaluate to the quantity of GABA current in BPS-5.

The checklist of scientific references additionally embrace research which are irrelevant to the declare that BPS-5 lowers blood stress. One examine was a Cochrane overview of RCTs that regarded on the impact of hawthorn in sufferers with continual coronary heart failure; it didn’t study the impact of hawthorn on hypertension. The identical goes for a examine in regards to the impact of vitamin C and grape seed extract on individuals who had coronary artery bypass surgical procedure; a examine inspecting the impact of grape seed compound on oxidative stress that included ten individuals, which didn’t study blood stress; a press launch a few examine reporting magnesium’s significance for vitamin D absorption, which additionally didn’t examine blood stress; an editorial, which isn’t the identical factor as a examine, that made no point out of the substances in BPS-5.

One was a examine in regards to the biochemical properties of nattokinase, an enzyme present in a Japanese fermented bean dish known as natto, that didn’t contain animal or human research; it didn’t study the impact of nattokinase on blood stress. One other was a overview in regards to the results of antioxidants on hypertension and cardiovascular ailments. Nonetheless, that overview concluded by saying that “antioxidant remedy has not been proven to be constantly useful […] massive scientific trials are wanted to doc the function of oxidative stress in hypertension and the doable remedy of hypertension with antioxidants.”

In abstract, the checklist of scientific research that supposedly assist the claims made by these firms in a short time dwindles to nothing, after we apply a essential eye to the research themselves. There isn’t dependable scientific proof exhibiting that Exipure successfully promotes weight reduction or that BPS-5 is clinically confirmed to cut back blood stress.