If you’re someone who has trouble falling or staying asleep at night, you may be wondering if your high blood pressure (BP) could be to blame. The link between high BP and insomnia has been studied extensively, and the findings suggest that there may be a strong correlation between the two. In this article, we’ll delve deeper into the question of whether high BP can cause insomnia and explore the potential underlying mechanisms. Keep reading to learn more about how high blood pressure and sleep quality are related and what you can do to sleep better.
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Buy modafinil and armodafinil tablets: A new study shows that people with insomnia who sleep less than five hours per night are five times more likely to develop high blood pressure than people who get enough sleep. This research is among the earliest to establish a connection between insomnia and an increased possibility of high blood pressure, with an estimated 8% to 10% of Americans with long-term insomnia at risk of hypertension.
In the UK, approximately one in three adults have high blood pressure. This condition is more common in men in England, with 31% of them having it, while 26% of women have it. Sadly, half of people with high blood pressure are not aware they have it or are not receiving treatment. In England, over five million people are undiagnosed for high blood pressure.
High blood pressure is a serious health issue that can lead to various diseases and disabilities, and even death. It can cause damage to blood vessels and increase the risk of heart attacks and strokes, which are leading causes of hospitalization and death in Canada. Hypertension is a significant risk factor for death worldwide. Canada, along with other high-income countries such as Germany, South Korea, and the United States, has high rates of hypertension awareness, treatment, and control.
Sleep experts and healthcare professionals advise that adults should aim for 7 to 8 hours of sleep per night to maintain good health. Consistently getting insufficient sleep can have negative impacts on overall health, such as increased risk of weight gain, high blood pressure, and depression. Therefore, it’s crucial to prioritize getting enough sleep to support overall well-being.
In this article, we will evaluate the connection between high blood pressure and the severity of insomnia. Few practical real-life evidence has been represented in this article regarding the same.
Lack of sleep can increase your blood pressure and impact the hormones that regulate heart rate and other essential bodily functions. When you have insufficient sleep, the body is unable to lower blood pressure naturally and can affect the way your heart pumps. Over time, this can result in high blood pressure and increase the risk of developing heart disease, stroke, and heart attack. Therefore, it’s crucial to prioritize getting adequate sleep to prevent such health concerns.
How to break the connection between high BP and Insomnia
Don’t try to catch up on lost sleep
It’s not a good idea to use the weekend to catch up on lost sleep from the weekdays because sleeping too much can increase your chances of developing health problems like high blood sugar and gaining weight.
Create a healthy sleep schedule
Sometimes we stay up late or wake up early, but if we create a consistent routine for sleeping and waking up, it can improve our sleep quality and help our bodies learn when it’s time to rest.
Get physical exercise:
Exercising can help with high blood pressure and insomnia because it can lower your blood pressure and make you feel more tired at night. However, it’s important to avoid exercising a few hours before going to bed.
Try relaxation techniques
Meditation or practising yoga can help lower your blood pressure and improve your sleep quality, so it’s worth considering trying out yoga, tai chi, or breathing techniques.
Medications for good sleep when you have high blood pressure
Sleep aids can be useful for dealing with sleep problems like insomnia, but some blood pressure medications can make it harder to sleep and worsen insomnia. That’s why it’s crucial to consult a doctor to find a medication that doesn’t have many side effects and can improve your sleep.
Melatonin is a supplement that can tell your brain when to sleep and wake up, and taking it as a supplement might help if you don’t have enough of it. Another supplement called valerian root can also help relax your body and promote sleep, but it’s essential to check with a healthcare professional before taking them because they can interact with other medications.
o Over-the-counter (OTC) sleep aides
Some over-the-counter sleep aids like antihistamines such as Benadryl or Unisom can assist in getting enough sleep. It is important to talk to a healthcare professional before using over-the-counter sleep aids as they can interact with blood pressure medication.
o Prescription medications
Certain prescription drugs, like Lunesta and Dalmane, can fix hormone receptors in the brain and help make it easier to fall asleep
Result of sleep assessment test
People who have insomnia and sleep less than five hours a night have a much higher risk of developing high blood pressure, about five times greater, compared to those who sleep more than six hours a night and do not have
- People who have insomnia but sleep for more than six hours in a sleep laboratory have a similar risk of high blood pressure to people who do not have insomnia and sleep normally.
- People who have insomnia and sleep for five to six hours a night have a 3.5 times greater risk of developing high blood pressure compared to those who sleep normally without insomnia or poor sleep.
High blood pressure and insomnia are connected, but the relationship between them is complicated and may be different for each person. To improve your overall health and well-being, it’s important to address both conditions through making lifestyle changes and seeking medical treatment.